TonyFar's Journal, 10 June 2023

246.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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784 kcal

Fat: 10.37g | Prot: 27.00g | Carb: 129.02g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 170g. more...

3565 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...