Weigh In record (no journal entry) for 10 June 2023
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157.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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964 kcal
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Fat: 29.22g | Prot: 64.47g | Carb: 103.51g.
Breakfast: Sainsbury's Strawberries, Raspberries , By Sainsbury's Fat Free Natural Yogurt. Dinner: Pure Dairy Free Sunflower Spread, Tesco Everyday Value Pickled Silverskin Onions, Hellmann's Fat Free Vinaigrette, Tesco Carrot, Co-Op Yellow Pepper, Tesco Cucumber, Specially Selected Cherry Tomatoes, Sainsbury's Red Onions, Tesco Teriyaki Chicken Thigh Kebabs, Aldi Chinese Style Pork Shoulder Steaks, Sainsbury's Sweetcorn Cobettes, Yellow Sweet Peppers , Sainsbury's Red Onions, Asda Jacket Potato . more...
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steady weight
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 Comments
had a tough week so slipped on food choices, pleased with a no gain 👍🏻
10 Jun 23 by member: charlotte1924
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