Weigh In record (no journal entry) for 18 June 2023
|
157.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
1556 kcal
|
Fat: 79.16g | Prot: 77.86g | Carb: 132.51g.
Breakfast: Options Belgian Choc Hot Chocolate. Lunch: Tesco Smoked Bacon Rashers, Scrambled Egg , Hovis Wholemeal Bread Medium, Wetherspoon One Slice of Toast, Butter, Heinz Tomato Ketchup No Added Sugar & Salt (15g). Dinner: Pure Dairy Free Soya Spread, Warburtons Danish White Bread, Cathedral City Mature Lighter Cheese, Sainsbury's Cooked Ham Slices, Sainsbury's Cooked Ham Slices. Snacks/Other: Cheesecake , Jude's Salted Caramel Ice Cream. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1924's weight history
|