charlotte1924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 943 * 67%
fat: 34.10g
|
protein: 19.70g
|
carbs: 134.30g
- -
June 2023
Sun 18th: 1556 * 111%
fat: 79.16g
|
protein: 77.86g
|
carbs: 132.51g
- -
Sat 17th: 1671 * 119%
fat: 75.32g
|
protein: 71.44g
|
carbs: 171.76g
- -
Fri 16th: 2187 * 156%
fat: 81.52g
|
protein: 97.85g
|
carbs: 266.69g
- -
Thu 15th: 1550 * 111%
fat: 59.17g
|
protein: 75.26g
|
carbs: 171.81g
- -
Wed 14th: 1407 * 100%
fat: 45.05g
|
protein: 52.05g
|
carbs: 191.28g
- -
Tue 13th: 1380 * 99%
fat: 49.48g
|
protein: 49.74g
|
carbs: 175.73g
- -
Mon 12th: 1366 * 98%
fat: 23.93g
|
protein: 79.63g
|
carbs: 207.93g
- -
Sun 11th: 1374 * 98%
fat: 44.56g
|
protein: 110.55g
|
carbs: 124.87g
- -
Sat 10th: 964 * 69%
fat: 29.22g
|
protein: 64.47g
|
carbs: 103.51g
- -
Fri 9th: 2360 * 169%
fat: 88.29g
|
protein: 68.78g
|
carbs: 311.60g
- -
Thu 8th: 1066 * 76%
fat: 32.29g
|
protein: 62.85g
|
carbs: 124.16g
- -
Wed 7th: 1406 * 100%
fat: 55.78g
|
protein: 56.40g
|
carbs: 158.83g
- -
Tue 6th: 1643 * 117%
fat: 64.19g
|
protein: 85.59g
|
carbs: 163.35g
- -
Mon 5th: 1378 * 98%
fat: 49.21g
|
protein: 72.40g
|
carbs: 155.50g
- -
Sun 4th: 1667 * 119%
fat: 69.72g
|
protein: 79.85g
|
carbs: 177.85g
- -
Sat 3rd: 1529 * 109%
fat: 61.14g
|
protein: 122.59g
|
carbs: 115.80g
- -
Fri 2nd: 1367 * 98%
fat: 42.80g
|
protein: 69.12g
|
carbs: 169.82g
- -
Thu 1st: 1387 * 99%
fat: 54.78g
|
protein: 69.40g
|
carbs: 149.37g
- -
May 2023
Wed 31st: 1379 * 98%
fat: 35.76g
|
protein: 64.10g
|
carbs: 194.07g
- -

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