Weigh In record (no journal entry) for 09 June 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2271 kcal
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Fat: 85.64g | Prot: 109.10g | Carb: 284.78g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger (Ground). Lunch: Pita Krunch Ranch Pita Chips, Aunt Millie's Healthy Goodness Whole Grain White Bread, Germack Honey Roasted Peanut Butter, McCutcheon's Strawberry Preserves. Dinner: Jet's Pizza Traditional Wings - BBQ, Jet's Pizza Jet's Bread , Jet's Pizza Super Special Pizza (Large, Square). Snacks/Other: Pineapple Pie (Individual Size or Tart). more...
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losing 0.3 lb a week
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