Weigh In record (no journal entry) for 17 February 2015
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2015:
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823 kcal
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Fat: 6.22g | Prot: 56.98g | Carb: 117.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: tomat 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Eple Golden Delicious 175 g. more...
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losing 21.6 lb a week
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