Weigh In record (no journal entry) for 21 July 2011
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144.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1033 kcal
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Fat: 10.23g | Prot: 39.75g | Carb: 152.88g.
Breakfast: Sweet Cherries , Nectarines, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Blueberries , Digestive Health Cottage Cheese. Dinner: Life Cereal, Light Chicken Noodle Soup. Snacks/Other: Merlot Wine . more...
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losing 1.8 lb a week
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