TonyFar's Journal, 09 June 2023

Weigh In record (no journal entry) for 09 June 2023

248.5 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carb: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3440 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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TonyFar's weight history