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denkim42
Journal
08 Jun 23
denkim42's Journal, 08 June 2023
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Weigh In record (no journal entry) for 08 June 2023
178.6 lb
Lost so far:
28.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2023:
1325 kcal
Fat: 42.37g | Prot: 68.40g | Carb: 170.51g.
Breakfast:
Wegmans Green Seedless Grapes, Red Delicious Apples, Atkins Milk Chocolate Delight Shake.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Van's Wheat-Gluten Free Waffles, Boiled Egg, Skinless Chicken Breast, White Rice.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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