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Well Valentine's Day killed me. Lord I hate that holiday. I thought I was stronger then I am. I started eating Friday at work--boss gave each of us a small cake and a dozen iced sugar cookies and put a bunch of the iced sugar cookies out for us to snack on. Well snack I did and then Saturday after seeing all the valentine's posts on Facebook I snacked again. I got back on track today and hopefully will stay there.
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2015:
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1028 kcal
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Fat: 45.70g | Prot: 39.03g | Carb: 125.78g.
Breakfast: Oranges, Toasted Whole Wheat Bread, Country Crock Spreadable Butter. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: American Cheese, Egg, Toasted Whole Wheat Bread. more...
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gaining 1.0 lb a week
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