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I went off the damn rails for the last three days. The downside to a gradual cleaning up of one's diet is that the slip-up stuff? It's still in the house.
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285.2 lb
Lost so far: 17.4 lb.
Still to go: 85.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2015:
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1798 kcal
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Fat: 95.53g | Prot: 72.20g | Carb: 170.34g.
Lunch: Clementines, Dannon Oikos Greek Nonfat Yogurt - Plain, Cheddar Cheese, Corn Tortillas. Dinner: Broccoli, McCain Straight Cut Fries, Hellmann's Real Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Berry Coconut Popsicle, Truffles. more...
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3151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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 Comments
Get it out!! It will only continue tripping you up.
16 Feb 15 by member: Horseshu1
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Get it out, if its there it starts to call my name and I have to eat it. Can't believe you went off the rails and still lost 2.7 pounds
16 Feb 15 by member: BrenIL1
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