Weigh In record (no journal entry) for 16 February 2015
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1620 kcal
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Fat: 131.99g | Prot: 79.91g | Carb: 36.85g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Lunch: Blue & Roquefort Cheese Salad Dressing, 365 Blue Cheese Crumbles, Archer Farms Cobb Salad, Kraft Classic Ranch Dressing, Fresh Express Garden Salad. Dinner: Cheddar Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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