Asarver's Journal, 08 June 2023

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Been increasing activity this week. I went for a nice long bike ride yesterday and then a short run in the evening. Quads were a little sore in the run but it was doable. 6 ish weeks until my tri!

The middle of the ball of my foot hurts when I step on it though. Not sure if I'm not pedaling right or what have you. I have a running engagement tonight so hopefully it feels better by then. 😏

139.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 June 2023:

1744 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 2.3 lb a week

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Comments

have you tried changing your cleat position around a bit? I played with my positioning a bunch before I found the sweet spot

08 Jun 23 by member: ObeseToBeast123

I don't have cleats yet (hesitant about investing in them if it turns out I hate doing triathlons). Where are yours positioned? I'll have to pay closer attention to where I'm putting my foot though. I was trying to stay over the ball of my foot, but I also think my seat was a little too high so who knows. 😫 It's feeling kind of better today, so hopefully I can run tomorrow.

09 Jun 23 by member: Asarver

It's all personal preference all thw eay forward will activate different muscles then all the way back. I prefer all the way back and pushed outwards for a wider stance. Also I have them slightly twisted to allow for easier unclipping if things get dicey but I only ride in the woods and I live in the land of rock gardens so it's very technical terrain.

09 Jun 23 by member: ObeseToBeast123


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Asarver's Journal, 08 June 2023

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