Weigh In record (no journal entry) for 08 June 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1740 kcal
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Fat: 90.95g | Prot: 117.33g | Carb: 125.64g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Kellogg's All-Bran Buds, President's Choice Quick Oats, Silk Half & Half. Lunch: Wholly Guacamole Guacamole Minis, Costco Chicken Wings, Good Thins Multigrain Rice Crackers. Dinner: Litehouse Caesar Dressing & Dip, Kirkland Signature Chicken Alfredo with Penne Pasta
. Snacks/Other: Kirkland Signature Turkey Breast, Nature Valley Crispy Creamy Wafer Bars Peanut Butter Chocolate. more...
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losing 2.8 lb a week
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