TonyFar's Journal, 08 June 2023

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2023

246.3 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 June 2023:

908 kcal

Fat: 23.12g | Prot: 41.95g | Carb: 123.03g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Gulrot 150g, Potet 50g, Potet 100g, Kålrot 100g. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 08 June 2023

Submit a Comment

Other Related Links

Members

TonyFar's weight history