pamkrice's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
134.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 July 2011:
880 kcal Fat: 30.00g | Prot: 62.00g | Carb: 102.00g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Chicken Nuggets (8 Count). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, FC SPCLK PRTN SNKBAR CHOCO DL, Special K Protein Meal Bar - Chocolatey Chip. more...
1585 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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