Weigh In record (no journal entry) for 21 July 2011
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230.0 lb
Lost so far: 58.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1215 kcal
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Fat: 34.04g | Prot: 108.92g | Carb: 125.82g.
Breakfast: Blackberries , Coffee, Oki. Lunch: Raspberries , Fat Free Balsamic Vinaigrette, Broccoli Florets, Spring Mix Salad. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli, Gazpacho, #5 Vito. more...
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losing 1.2 lb a week
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Al101255's weight history
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