TonyFar's Journal, 07 June 2023

247.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1252 kcal

Fat: 23.56g | Prot: 77.45g | Carb: 163.23g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g, Pære 150g, Banan 150g. more...

3671 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...