TonyFar's Journal, 06 June 2023

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Weigh In record (no journal entry) for 06 June 2023

245.4 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2023:

1254 kcal

Fat: 5.79g | Prot: 65.10g | Carb: 158.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Banan 150g, Appelsin 200g. more...

3116 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 06 June 2023

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