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33.1%BF. Afib at bedtime. went to.be at midnight.
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255.9 lb
Lost so far: 4.8 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2304 kcal
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Fat: 92.13g | Prot: 177.34g | Carb: 222.69g.
Breakfast: Pro Complex - Rch Mlk Choc Whey Protein, Fish Oil Omega 3. Lunch: Walnuts, Day Break Chocolate Oatmeal Fiber Bar, Bing Cherries, Ham Steak. Dinner: Wild Alaskan Marinated Salmon, Green Peas, Bing Cherries. Snacks/Other: Milk & Dark Chocolate Covered Almonds. more...
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gaining 5.3 lb a week
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