Weigh In record (no journal entry) for 15 February 2015
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1788 kcal
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Fat: 54.20g | Prot: 86.26g | Carb: 188.32g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Orange, Sliced Ham (Regular, Approx. 11% Fat), Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: Tea with Milk, White Table Wine, Sponge Cake without Icing, Pine Nuts (Pignolias), Kirkland Signature Pitted Prunes, Onions, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Olive Oil, Almonds, Bacon, Date. more...
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steady weight
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