Weigh In record (no journal entry) for 15 February 2015
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119.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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647 kcal
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Fat: 28.47g | Prot: 31.72g | Carb: 70.89g.
Breakfast: Quaker Instant Oatmeal - Regular, Strawberries, Blueberries. Lunch: Baby Carrots. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Activia Greek Yogurt, Neilson Dairy 1% Partly Skimmed Milk, Coffee, Great Value Marbled Stringable Cheese, Almonds, Swiss Delice Dark 72% Chocolate. more...
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losing 1.8 lb a week
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