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Was not so great with diet last week. I'm suprised I only gained one pound. Body fat 41.6%
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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796 kcal
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Fat: 21.34g | Prot: 40.84g | Carb: 114.35g.
Breakfast: Post Shredded Wheat and Bran, Muscle Milk, Benecol. Lunch: Apple, Benecol, Smart Ones Ravioli Florentine, Whole Grain 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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