Weigh In record (no journal entry) for 15 February 2015
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235.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1689 kcal
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Fat: 45.00g | Prot: 98.00g | Carb: 205.00g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Pharmanex My Victory - Chocolate, Pharmanex Ageloctr90 Protein Boost, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Hale and Hearty Moroccan Red Lentil Soup. Dinner: Alpine Valley Organic Multi Grain with Omega 3, Hale and Hearty Moroccan Red Lentil Soup. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bare Fruit Granny Smith Apple Chips (12g), Au Bon Pain Chocolate Covered Strawberry, Laughing Cow Mini Babybel Light Cheese, Johnnie Walker Black Label Scotch Whisky. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Karl W Nixdorf's weight history
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