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Karl W Nixdorf
Journal
12 Feb 15
Karl W Nixdorf's Journal, 12 February 2015
Karl W Nixdorf's Profile
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Weigh In record (no journal entry) for 12 February 2015
236.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
1983 kcal
Fat: 72.42g | Prot: 98.84g | Carb: 186.36g.
Breakfast:
Laughing Cow Mini Babybel Light Original, Egg White, Egg.
Dinner:
Thick Crust Pizza with Meat, Cabernet Sauvignon Wine.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Vita Coco 100% Pure Coconut Water (11.1 oz), Pharmanex Ageloctr90 Protein Boost, Pharmanex My Victory - Chocolate.
more...
2826 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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