Weigh In record (no journal entry) for 05 June 2023
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1577 kcal
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Fat: 73.22g | Prot: 85.19g | Carb: 142.92g.
Breakfast: Toasted White Bread , Egg. Lunch: Potato French Fries, Daisy 4% Small Curd Cottage Cheese, Vegetable Frittata. Dinner: Olive Oil , White Rice, Baked or Broiled Trout. Snacks/Other: Cheddar Cheese , Latte Coffee. more...
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gaining 1.0 lb a week
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