dianemillervuoso's Journal, 14 February 2015

170.2 lb Lost so far: 38.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 115.25g | Prot: 55.66g | Carb: 60.02g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Snacks/Other: Planters Salted Peanuts (1 oz), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...