Weigh In record (no journal entry) for 14 February 2015
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204.2 lb
Lost so far: 29.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1450 kcal
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Fat: 74.13g | Prot: 114.18g | Carb: 82.87g.
Breakfast: Lamb, Hummus. Lunch: Skinless Chicken Breast, Hummus. Dinner: Cooked Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Aunt Millie's Honey Wheat Bread, Smart Balance Omega Natural Peanut Butter. more...
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losing 1.4 lb a week
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