Kgomo's Journal, 21 July 2011

I am weighing 90 kg.i am starting with a diet today.i am not going to eat after 7.i exersise five days a week.

198.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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392 kcal

Fat: 5.09g | Prot: 18.17g | Carb: 75.56g.   Breakfast: apple, tea, pear, 2 rice cakes. Lunch: livers, pumpkin, green beans, spinac. Dinner: livers. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...