DuManchu's Journal, 21 September 2009

As expected, back up to 183 this morning, but meh, I don't mind too much. I'll probably hover around 180-185 for a while, it's going to take a bit more of a push for me to break 180.

183.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1329 kcal

Fat: 45.75g | Prot: 109.71g | Carb: 115.52g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mozzarella, Fried Chicken Breast, Marinara. Dinner: Egg Beaters, Hamburger Bun, Bacon, Round Cube Steak. Snacks/Other: Marshmallow Mateys. more...

2771 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...