Weigh In record (no journal entry) for 14 February 2015
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1625 kcal
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Fat: 49.03g | Prot: 42.01g | Carb: 260.09g.
Breakfast: Campbell's Tomato Juice, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Grits - Butter, Kellogg's Special K Protein Shake - Strawberry, Quaker Instant Oatmeal - Regular, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Hunt's Butterscotch Pudding Snack Pack, 2% Fat Milk. Dinner: Hannaford Corn Bread, Kraft Stove Top Stuffing Mix For Pork, Royal Crown Cola RC Cola, Candied Sweet Potato (Cooked). more...
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gaining 4.2 lb a week
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