tlhamon's Journal, 03 June 2023

7.1

99.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 65.35g | Prot: 102.20g | Carb: 255.98g.   Breakfast: Taylor Farms Stir Fry Kit Teriyaki, Kroger Old Fashioned Oatmeal, Aunt Millie's Seedless Rye Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Kind Breakfast Protein Almond Butter, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Crystal Farms Shredded Cheddar Cheese, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Eggo Buttermilk Waffles, PBfit Chocolate Peanut Butter Powder, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2810 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 4 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...