TonyFar's Journal, 03 June 2023

250.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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508 kcal

Fat: 0.99g | Prot: 14.70g | Carb: 91.90g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Kålrot 100g. more...

3257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...