Weigh In record (no journal entry) for 20 July 2011
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1506 kcal
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Fat: 37.23g | Prot: 95.48g | Carb: 208.99g.
Breakfast: fig, organic peanut butter, Barowsly's Raisin Organic Muffins. Lunch: flaxseed oil, fiber gummie, organic blue cheese nature's place, organic peanut butter, barowskys, french vanilla whey. Dinner: fiber gummies, all one, Nonfat Plain Yogurt. Snacks/Other: flaxseed omega 3 capsules, organic peanut butter, barowsky's, organic ice cream sandwiches, Ultimate Chicken Grill Fillet. more...
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losing 0.1 lb a week
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