Weigh In record (no journal entry) for 13 February 2015
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204.4 lb
Lost so far: 29.1 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1417 kcal
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Fat: 51.98g | Prot: 105.20g | Carb: 87.07g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Krave Black Cherry BBQ Pork Jerky. Lunch: Kraft Mayo with Olive Oil, Mushrooms, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Ocean Spray 100% Juice Cranberry, Ciroc Vodka, Paleo Chicken Tikka Masala (Against All Grain), Paleo Monkey Bars (Paleo Mom). more...
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losing 1.4 lb a week
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