dianemillervuoso's Journal, 13 February 2015

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Weigh In record (no journal entry) for 13 February 2015

172.0 lb Lost so far: 37.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

1598 kcal

Fat: 117.88g | Prot: 82.16g | Carb: 60.55g. Breakfast: Milk Chocolate Candies. Lunch: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Dinner: Cooked Summer Squash (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

5 Supporters Support

Comments

chocolate I am so weak - my husband brought some home and I ate it all - this is what happened

13 Feb 15 by member: dianemillervuoso

My work had M&Ms.....I ate like 15 of them....don't worry ! Tomorrow is a new day!

13 Feb 15 by member: Panigale1199

Thanks I needed that

13 Feb 15 by member: dianemillervuoso

You need to get your hubby onboard in supporting you!

13 Feb 15 by member: bobw1125

My work had candy hearts, cookies, cake and candy bars, I am scared to step on scale as my will power was low

13 Feb 15 by member: BrenIL1


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