Weigh In record (no journal entry) for 13 February 2015
|
180.4 lb
Lost so far: 42.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1262 kcal
|
Fat: 56.84g | Prot: 125.11g | Carb: 69.07g.
Breakfast: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Egg, Jennie-O Ground Turkey Breast 99/1, Mushrooms, Onions, Bell Peppers. Lunch: Jennie-O Ground Turkey Breast 99/1, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Jennie-O Extra Lean Turkey Bacon. Dinner: Trader Joe's Asparagus Spears, Ground Bison Meat. Snacks/Other: Trader Joe's Fancy Berry Medley, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|