Weigh In record (no journal entry) for 20 July 2011
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213.3 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2392 kcal
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Fat: 74.10g | Prot: 135.69g | Carb: 312.13g.
Breakfast: breakfast treat, Coffee (Brewed From Grounds), GOLEAN Crunch!, 1% Fat Milk. Lunch: Whole Wheat Wraps, american cheese, boar's head roast beef. Dinner: Potato Hamburger Rolls, Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Tomato Ketchup, Italian Sides - Four Cheese Bow Tie, Turkey Burger Patties. Snacks/Other: Tortilla Corn Chips, P90X Recovery Drink, Chocolate Performance Energy Bar, G2 Orange, granola bar chocolate chip. more...
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3703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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