TonyFar's Journal, 02 June 2023

249.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1215 kcal

Fat: 30.18g | Prot: 62.30g | Carb: 155.87g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Tørkede erter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 170g. more...

3565 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...