Weigh In record (no journal entry) for 01 June 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1732 kcal
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Fat: 80.61g | Prot: 116.58g | Carb: 140.43g.
Breakfast: Earth's Own For Coffee Oat Half and Half, LeanFit Whey Protein Vanilla Bean, President's Choice Quick Oats, Frozen Blueberries. Lunch: Cooked Cauliflower (Fat Added in Cooking), Aqua Star Tempura Shrimp. Dinner: Wonder Hamburger Buns, Sweet Pickle Relish , Ketchup , Cheddar Cheese , Bacon, President's Choice Sirloin Beef Burgers. Snacks/Other: Kraft Smooth Peanut Butter, Roasted Chicken Roll, Dole Mandarin Oranges in Juice, Equate Daily Fibre Supplement, Two Good Vanilla Yogurt. more...
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losing 2.6 lb a week
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