Weigh In record (no journal entry) for 01 June 2023
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260.8 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1512 kcal
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Fat: 60.54g | Prot: 66.59g | Carb: 180.28g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Fuchs Pan Multigrano Light. Lunch: Ensalada Mixta, Charquicán. Snacks/Other: Entrelagos Alfajor sin Azúcar , Plátano, Nescafé Dolce Gusto Capuccino. more...
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3534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 10 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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