Weigh In record (no journal entry) for 20 July 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1426 kcal
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Fat: 60.12g | Prot: 86.59g | Carb: 141.03g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Nonfat Plain Yogurt, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Multi-Grain Sandwich Thins, Tuna Fish Salad. Dinner: Multigrain Crispbread Crackers, Tuna Fish Salad. Snacks/Other: Air Popped Popcorn, Dark Chocolate Miniatures, Roasted Red Pepper Hummus, Potato Chips (Salted). more...
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steady weight
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patiozeke's weight history
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