Weigh In record (no journal entry) for 12 February 2015
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238.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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880 kcal
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Fat: 28.50g | Prot: 110.00g | Carb: 47.00g.
Breakfast: Lindora Caramel Nut Bar. Lunch: Lindora Crunchy BBQ Soy Puffs. Dinner: Costco Basil Pesto Tilapia. Snacks/Other: Silk Light Vanilla Soymilk, Sargento Light Mozzarella String Cheese, Lindora Berry Creme Smoothie, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 0.3 lb a week
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