Weigh In record (no journal entry) for 12 February 2015
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2434 kcal
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Fat: 83.62g | Prot: 165.02g | Carb: 231.95g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Egg, Milk (Nonfat). Lunch: Publix Chocolate Chip Cookie-Bakery, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Publix Fancy Shredded Four Cheese Mexican Blend, Ocean Spray Craisins Dried Cranberries, Planters Cocoa Almonds - Dark Chocolate Flavor, Isaac's Chili. Dinner: Kraft Honey BBQ Sauce, Kirkland Signature Chicken Tenderloins. Snacks/Other: Honeymaid Graham Crackers, Kirkland Signature Organic Strawberry Spread, Smucker's Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. more...
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losing 4.2 lb a week
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