TonyFar's Journal, 31 May 2023

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Weigh In record (no journal entry) for 31 May 2023

249.1 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed 100%.

Diet Calendar Entries for 31 May 2023:

613 kcal

Fat: 9.43g | Prot: 23.90g | Carb: 96.02g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Eple Royal Gala 170g. more...

3556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 31 May 2023

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