Weigh In record (no journal entry) for 12 February 2015
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204.6 lb
Lost so far: 28.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1299 kcal
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Fat: 62.16g | Prot: 120.43g | Carb: 66.42g.
Breakfast: Krave Black Cherry BBQ Pork Jerky, Starbucks Caffe Latte with Soy (Venti). Lunch: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Corn Tortilla, Avocados, Trader Joe's Salsa Authentica, Laura's Lean Beef 96% Lean Ground Beef. more...
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steady weight
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silvasurfas's weight history
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