ejswank's Journal, 12 February 2015

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 116.39g | Prot: 89.86g | Carb: 258.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Dr. Pepper Dr. Pepper (20 oz), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Medium). Dinner: Sam's Choice Thin Crust Supreme Pizza. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...