Weigh In record (no journal entry) for 20 July 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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661 kcal
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Fat: 24.41g | Prot: 47.38g | Carb: 68.04g.
Breakfast: Watermelon. Lunch: melon, Ranch Salad Dressing, lettuce salad. Dinner: cucumber, tomato, Grilled Fish. Snacks/Other: slimfast. more...
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losing 7.0 lb a week
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