Weigh In record (no journal entry) for 11 February 2015
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204.6 lb
Lost so far: 28.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1466 kcal
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Fat: 89.75g | Prot: 94.30g | Carb: 77.14g.
Breakfast: Trader Joe's Raw Almonds, Trader Joe's Turkey Jerkey. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Lamb, Hummus. Dinner: Red Robin Bruschetta Chicken Burger - no bun, no chz. Snacks/Other: Trader Joe's Beet & Purple Carrot Juice. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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