crismase's Journal, 11 February 2015

After the 3lb drop earlier this week I wasn't surprised at the essentially flat number. I think mentally preparing for it made it less disappointed. Just have to keep on going now and break 280 soon.

281.5 lb Lost so far: 54.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 42.38g | Prot: 102.52g | Carb: 147.70g.   Breakfast: V8 Healthy Greens. Lunch: Land O'Lakes Less Salt American Cheese, Kraft Miracle Whip Light Dressing, Stop & Shop Smoked Honey Turkey Breast, Woeber's Sweet & Spicy Mustard, Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Skinless Chicken Breast, Stater Bros. Cheese Ravioli, Farm Rich Mozzarella Sticks. Snacks/Other: Fiber One Chocolate Chunk Cookie, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, South Beach Nutty Brownie Snack Bar. more...

4129 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...